Train Smarter.Live Stronger.
Evidence-based personal training, group classes, and nutrition coaching designed to help you build the body and mindset you deserve.
TRAINING SERVICES
Every program is built around your goals, lifestyle, and fitness level. NO COOKIE-CUTTER PLANS — ONLY RESULTS!
1-on-1 Personal Training
Fully customized workouts tailored to your goals, fitness level, and schedule. Direct coaching ensures perfect form and maximum results.
Group Classes
High-energy small group sessions (max 8 people) that combine the motivation of community with personalized attention. Great for all fitness levels.
Nutrition Coaching
Personalized meal plans and ongoing nutrition guidance designed to fuel your performance and complement your training program.
Online Coaching
Full remote coaching package including custom workout programs, nutrition plans, weekly check-ins, and 24/7 messaging support — train anywhere in the world.
REAL RESULTS
“I'd tried every app and fallen off every plan. Sana's programming is the first thing that actually fit my schedule — and stuck.”
“Direct, evidence-based, zero gimmicks. Every session had a purpose and I could feel the difference within a month.”
“The nutrition coaching changed how I eat without banning anything. Strongest I've ever been, and it feels sustainable.”
YOUR COACH
Sana Eldassouki
With over 10 years of experience transforming lives through fitness, I specialize in helping clients build strength, improve endurance, and achieve their personal best. My evidence-based approach combines progressive overload, proper nutrition, and mindset coaching to deliver sustainable, long-term results.
CERTIFICATIONS / POWERS:
START YOUR JOURNEY
Book a free 30-minute consultation and let's build a plan together.